Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly affect everyday life.
It can occur in various forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about 60-80% of cases is Alzheimer’s disease.
There are many environmental, physiological and lifestyle factors that can contribute to the development of dementia. Some of these risk factors are modifiable, while the others are not.
Since most forms of dementia cannot be cured, that means it’s very important to prevent it, particularly if dementia or Alzheimer`s runs in the family. Luckily, scientists have revealed the promising effects of one all-natural ingredient, which points to more efficient prevention and notably enhanced cognitive function after a diagnosis.
Study: Medium-Chain Triglycerides and Alzheimer’s Disease
A 2004 study included 15 people with Alzheimer
s and 5 with amnesty cognitive impairment. The team of researchers tested the effects of 40mL of MTCs (medium-chain triglycerides) after fasting from 8 pm the night prior. They tested the effects by comparing them with a placebo group.
It was found that consuming MCT led to notably improved cognitive function 90 minutes after, including the paragraph recall. The participants who consumed MCTs performed far better in many memory and recall tests. Additionally, the blood test showed a significant increase in beta-hydroxybutyrate levels, which works to protect the brain from toxins.
It is worth noting that not only did MCTs improve cognitive function in those with dementia, but they also protected their brain from detrimental chemicals and toxins. The best thing is that you can reap the benefits of MCTs through a very common natural ingredient.
Can Coconut Oil Help Prevent Dementia?
Those concerned about consuming oils regularly should understand that the MCTs boost the weight loss process. Coconut oil contains up to 62 percent of MCTs and works as an amazing source of these beneficial fats. Still, many people opt for pure MCT oil which can be purchased in any natural health store.
In order to get the same results as the study`s participants, people diagnosed with dementia would have to eat about four tablespoons of coconut oil daily. For that reason, people should cook with it instead of using vegetable oils, mixi it in a coffee, or add it to smoothies.
Additional Tips on How to Prevent Alzheimer`s
1. Regular Exercise
Exercising on a regular basis helps reduce the risk of Alzheimer
s by 50%, according to the Alzheimers Research & Prevention Foundation. Basically, regular physical activity can prevent many diseases. Therefore, people should walk at least 30 minutes every day.
2. Social Engagement
Socializing is very important for your health. You can take a walk in nature with a friend, or at least talk to a few friends or relatives every day in order to prevent severe health issues.
Additionally, doctors maintain that learning new things support the health of the brain!
3. Healthy Diet
Adjusting your eating habits can go a long way in reducing inflammation, protecting the brain, and preventing dementia. Here are a few tips on how to do this:
- Cut down on sugar
- Avoid trans fats
- Enjoy a Mediterranean diet
- Get plenty of omega-3 fats
- Stock up on fruits and veggies
- Consume tea regularly, especially green tea
- Cook at home more often
There are a few supplements that can help preserve brain help, such as vitamin D, vitamin B12, fish oil, and folic acid.
4. Mental Stimulation
A study showed that dementia occurs 5 years later in bilingual people compared to people who speak only one language.
Here are a few things you can do to stimulate your brain:
- Learn something new ( foreign language or a playing a musical instrument)
- Practice memorization
- Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your daily experiences
- Enjoy strategy games, puzzles, and riddles
Activities that involve multiple tasks or require interaction and organization provide the optimal protection.
5. Quality Sleep
A recent research shows that disrupted sleep is not a only a symptom of Alzheimer
s, but a potential risk factor, too. So, if sleep deprivation is affecting your mood, you can be at greater risk of developing Alzheimers disease.
- Get screened for sleep apnea
- Set up a regular sleep schedule
- Be smart about napping ( if insomnia is a problem for you, avoid napping)
- Set the mood
- Create a relaxing bedtime ritual ( enjoying a hot bath or doing some stretches)
Needless to say, make sure you get at least 8 hours of sleep per night.
6. Stress Management
Chronic stress can affect the brain in many different ways, leading to hampered nerve cell growth and increased risk for Alzheimer`s disease and dementia. Below, we will reveal some tips that will help you to manage stress and minimize its effects!
- Breathe! ( combat your stress with deep, abdominal breathing)
- Nourish inner peace (prayer, meditation, religious practice, yoga, reflection)
- Schedule daily relaxation activities ( walking your dog, taking a soothing bath, or listening to music)
- Keep your sense of humor