Whether you want to get rid of all the stress, lose weight, or simply enjoy the outdoors, hiking can be an excellent choice. Especially, if you haven’t moved from your sofa for a couple of years. If you plan on changing your sedentary lifestyle, hiking is the right way to start.
At first, you will be taking some basic steps, since you won’t have the stamina to walk all the time. But in time, your body will get used to the changes and become more energetic. So, if you are looking for motivation to lose weight, start with hiking.
However, sometimes even improvements won’t matter if you get hurt all the time. Getting some scratches, scrapes, and injuries are very common during hiking. Therefore, you should consider taking some natural remedies in your bag to use them whenever you need.
Here are 5 of the most known natural remedies you should take on your hiking adventure.
1. Aloe Vera
Aloe Vera is known for its amazing benefits for the skin. And with good reason. Aloe can help you with blisters and burns by reducing the inflammation and redness on the skin. So, don’t forget to take this remedy with you the next time you go hiking.
After you return from hiking, you should take an oatmeal bath. This way, you can properly cleanse the body and keep the skin moisturized. Besides, the skin tends to get dry and irritated during hiking, so this remedy is a great way to treat your skin properly.
Lavender can be great for treating headaches, bruises, cuts, or even poison ivy mishaps. Therefore, you should be taking lavender oil everywhere with you, especially during hiking trips. On top of that, the lavender oil can heal the muscle pain and even help you fall asleep easier.
If your kids are filling sick, have an upset stomach, or feel bloated, you should give them ginger. This remedy can help calm things down. All they have to do is chew on some ginger and wait for the effects to kick in.
5. Peppermint Mix
Despite all the anti-itch sprays on the market, it is still a great idea to make your own spray. This spray can be excellent for treating bug bites and itchy skin. For this mixture you will need:
- 3 drops of both peppermint and lavender oil
- 4 tablespoons of apple cider vinegar
- one teaspoon of dead sea salt
Lastly, mix the ingredients together and add them to a spray bottle. Now your mixture is ready to use!