Apple Cider Vinegar is a powerful ingredient with a lot of health benefits. In this article, we’re going to share with you how a sip of apple cider vinegar before bed can boost your overall health.
You will be amazed by the following 10 uses of apple cider vinegar:
- Prevents Obesity
Studies have shown that obesity and sleeping problems are linked. The heavier a person is, the more it tends to report problems with sleep. Apple cider vinegar has been found to reduce appetite, due to its ingredient called pectin that makes your brain feel more satisfied. If you feel hungry, just drink a glass of water, mixed with a teaspoon of apple cider vinegar before sleeping.
- Eliminates Hiccups
The apple cider vinegar stimulates the nerves in the throat, responsible for the hiccups, due to its bitter taste. Just take a teaspoon of organic apple cider vinegar and swallow.
- Treats Sore Throat
The bacteria responsible for sore throat can not thrive in the acidic environment created by apple cider vinegar. Moreover, this powerful ingredient has strong natural antibacterial properties. Swallow a teaspoon of apple cider vinegar, an hour before bedtime. Half an hour later, swallow another teaspoon, then another just before going to bed.
- Relief Stuffy Nose
Apple cider vinegar successfully fights allergies. It contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses. In order to get a quick relief, just mix one teaspoon of apple cider vinegar with a glass of water and drink before going to bed.
- Treat Heartburn
This is another amazing benefit of apple cider vinegar. Take 1 tablespoon of it, with some honey and water before sleep time.
- Soothes Stomachache
If you have stomachache, it can be relieved with taking a teaspoon of natural apple cider vinegar, along with a cup of warm water. Drink it just before going to bed and it will help with spasms and inconvenience with gasses.
- Terrible Breath
Apple cider vinegar eliminates bacteria that provoke bad taste and bad breath in the mouth. Take a tablespoon of this vinegar before bed, to keep your mouth crisp overnight.
- Lessening Of Nighttime Leg Spasms
Sharp torment in the legs makes you remain up throughout the night? One of the reasons behind leg pain is lack of potassium. Luckily, apple juice vinegar is high in potassium. Therefore it will reestablish the adjust of your body. Just take 2 tbsp. of this vinegar mixed with warm water, before sleep time.
- The Lessening In Glucose
The second most common reason for sleep deprivation is an high levels of glucose, in your body. Apple juice vinegar attempts to decrease glucose by expanding insulin affectability. Therefore, take 2 tsp. of apple cider vinegar before going to bed to stop sleeping problems.
Note: If you use medications for diabetes, you need to consult your specialist before utilizing this cure
- Aversion Of Acid Reflux
Acid reflux and a sleeping disorder are great companions. Apple cider vinegar works by fighting sickness and bloating and heartburn specified previously. Just mix 1 tablespoon of it with a glass of water, and drink it 30 minutes before going to bed.