Lemon is a fruit with countless potent health properties even though some people don’t like its bitter taste.
Several studies have showed that lemons are a great source of vitamin C, potassium, magnesium, electrolytes and copper.
When and how to consume lemons?
Many people consume lemon water in the morning. Namely, numerous people are used to consume only the juice from the lemon, while they throw away the peels. But, experts explain that by consuming only the lemon juice, you are not getting all the health benefits that lemon offers. Next time, instead you prepare and consume regular lemon water in the morning, our advice is to prepare the recipe that we are going to present you below and thus to obtain every possible health benefit from lemon.
To prepare the drink properly, squeeze the lemon into the glass of water, then grate the peel in the mixture. Put the used lemons in a cup and pour water over it, then drink both mixture to benefit from the tropical fruit.
Properly prepared lemon water will improve your digestion accelerate your metabolism and strengthen your immune system as well. This will help your body ward off numerous diseases and conditions, which will result in better health.