Turmeric is a yellow spice used in a lot of dishes, especially Indian ones. It is said that this super-healthy spice and one of the oldest.
Turmeric offers a wide range of benefits, and it’s a brilliant anti-inflammatory agent. It is added to many cosmetic products, recipes, and some people like to use it to heal their wounds, reduce pain/inflammation or even treat cancer.
In this article we will reveal the health benefits of turmeric and trust me you will include it in your daily diet immediately!
Health Benefits of Turmeric
1. Reduce inflammation
Turmeric can effectively reduce swelling and inflamed areas. It is used for treating arthritis, gingivitis, inflamed eye, and even Crohn’s disease.
To prepare the tea, you should boil 4 cups water and add 1 tsp turmeric ground. Let it simmer for 10 minutes then strain well. For aroma and more anti-inflammatory benefits, you should add ginger.
2. Face cleanser and acne cure
In order to prepare organic cleanser, you should mix ¼ turmeric powder, ¼ tsp neem oil (instead of neem oil, you can use organic, free range milk), and add 3 drops of coconut or lavender oil.
Both turmeric and neem/milk are antifungal. This means that this mask is great for preventing acne formation and blackheads. Apply the mask on your face and let it stand for 30 minutes. This will prevent acne scar.
3. Less psoriasis pain
Psoriasis pain is known as autoimmune issue. It has signs like scaly skin, red patches, and itchy skin. It causes irritation and pain as well.
It is scientifically shown that after 16 weeks of applying curcuma gel along with using topic steroid/antibiotics, ¾ of people experienced significant improvements.
For topical use, you should prepare a paste. You should mix 1 part turmeric and 2 parts water in a pan.
Turmeric is very beneficial for mouth eczema. All you have to do is mix turmeric and a spoon of coconut raw oil. You will experience amazing results. After 4 days, the irritation and itch will be gone!
5. Decreased aging signs
This recipe is for amazing skin polish and it is made by the expert Gerrie Summers, from Multicultural Beauty. You should mix 1 tbsp chickpea flour, ¼ tsp turmeric, and 2 tsp milk. Apply it on your face and let it stand for 10 minutes.
Then, wipe it gently and rinse with lukewarm water. The flour removes dead skin and stops stained skin while the milk reduces wrinkles forming and firms the skin.
You can also mix flour, milk, turmeric, lemon juice, and jojoba oil. This will brighten your skin and remove spots.
The active compound in turmeric is curcumin, known for its potent antiviral, antibacterial, and anti-inflammatory properties.
This spice has the ability to prevent bacteria and infections in wounds, reduce inflammation and pain, and make new skin cells.
In the case of cuts and wounds, you should apply turmeric powder directly on the wound. For even better results, you can mix it with linseed oil or ginger paste.
7. Better oral health and hygiene
This yellow spice is also effective for teeth issues. When it comes to plaque and gingivitis, it can provide the same effects as mouthwash or oral products.
It has anti-cancer properties and can prevent the growth of cancer cells. To prepare your own mouthwash, you should mix turmeric and warm water.
Also, dissolve extract, 10 mg in 100 ml water. Make sure to add mint oil for aroma. Another option is mixing 1 tsp turmeric, ½ tsp mustard oil, and ½ tsp salt.
8. Against cancer
Many studies showed that turmeric is very effective against cancer. It can kill cancer cells and prevent the growth of new ones. It is especially beneficial in the case of bowel, breast, skin, and stomach cancer.
In order to prepare turmeric ointment, mix turmeric powder with Vaseline. Rub on the cancer tissues 3 times a day.