Many people throw the banana peels because they don’t know that they are extremely beneficial. Namely, banana peels can help in the weight loss process.
They can help in the weight loss because they are high-fiber foods which boosts digestion and even reduces the risk of diabetes.
Furthermore, bananas are a great source of vitamin C which is important for our immune system. 20% of vitamin B-6 play an important role in the conversion of the food into energy, and 8% of magnesium regulates both glucose and blood pressure levels.
Therefore, if you want to enjoy all the benefits that this fruit offers, then you should consume the peels. Banana peels are also rich in vitamin B12 and B6, potassium, magnesium, fiber and protein.
If you want to lose weight, then you should use unripe green bananas because they are high in probiotics that boost digestion and increase both serotonin and dopamine levels which results in good mood.
Banana peels have bitter taste because of the high concentration of phytonutrients. If you want to improve their taste, make a smoothie with banana peels or you can also make a banana tea. What’s more, they can even be used for curry instead of potatoes