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Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week!

The strict diet plans that help us to lose weight are created by the best nutritionists and health experts. These efficient diet plans can help you to lose weight much faster than using some slimming products.

 

 

In this article, we will present you one very efficient diet plan that will help you to lose even 22 pounds in just 7 days. This diet plan is recommended by one of the most popular cardiologists in the world.

Many people tried this diet and they claim that the results are amazing! Obesity is number one health issue in the USA. Excessive weight means increased risk of many different diseases such as some types of cancer, cardiovascular diseases, and diabetes.

There is no magic potion which offers quick weight loss. Many people are struggling to lose weight and spend a lot of money on slimming products. However, these products are often useless and you will just end put with less money in your pocket.

We recommend you to start this diet plan which is very beneficial. For breakfast, you will need to consume only one fruit: pear, melon, watermelon, orange, peach etc. Avoid consuming grapes and banana for breakfast.

Day 1

Lunch

  • One boiled egg
  • One cup of yogurt
  • One orange

Dinner

  • Two hardboiled eggs
  • Two tomatoes
  • Two pieces of rusk
  • One piece of lettuce or one cucumber

Day 2

  • One boiled egg
  • Glass of yogurt
  • One orange

Dinner

  • One tomato
  • One rusk
  • One orange
  • 125 grams of boiled beef
  • Cup of tea or coffee, without sugar

Day 3

Lunch

  • Cup of yogurt
  • One cucumber
  • One boiled egg
  • One orange

Dinner

  • One orange
  • Rusk
  • 125 grams of boiled beef
  • Cup of coffee or tea, without sugar

Day 4

Lunch

  • One tomato
  • One rusk
  • 125 grams of cow’s cheese

Dinner

  • Two tomatoes
  • One apple
  • One rusk
  • 125 grams of boiled beef

Day 5

Lunch

  • 200 grams of boiled fish
  • One tomato
  • One rusk

Dinner

  • Half a kilo of boiled peas, carrot or potato

You will need to cook the meat and the vegetables without salt. On day 6 and 7 take a break and continue the diet plan on the 8th day. Stay away from alcohol and sugary foods. If you are committed to lose weight, you will succeed for sure.

Follow this diet plan on Mondays:

  • Breakfast: cup of lemon juice
  • Lunch: one rusk or an apple
  • Dinner: 1 rusk and a tomato, one boiled egg

Share this article with your family and friends and help them to lose weight much faster.

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