Ginger is a root with a spicy flavor that has many health benefits. One of these benefits is maintaining a healthy weight and burning belly fat efficiently. The ancient healing technique of Ayurveda suggests eating and drinking ginger regularly as a way of keeping your weight in control, and scientific studies have confirmed this as well.
According to one animal study, ginger reduced weight in rats after only 1 month, and the rats’ blood sugar and leptin levels were much improved as well. Leptin is an important compound that plays a role in feeling full after meals and is vital for proper weight loss. The scientists concluded that the root can prevent obesity caused by a diet rich in fat, and are now considering the root as a powerful natural remedy for the disease.
Another study showed that consuming ginger regularly can reduce weight just as well as Orlistat, a popular weight loss supplement. Furthermore, ginger also improved the HDL (good) cholesterol levels in the blood of the patients. This is not surprising knowing that ginger can boost digestion, which effectively results in weight loss.
How ginger reduces belly fat
Besides keeping your weight in check, ginger can also reduce the excess belly fat. It does this by preventing overeating and regulating your hormone and energy levels. Ginger is highly satiating and prevents cravings, while the effect it has on your hormonal levels and stress prevents cortisol spikes in the blood, which can do a lot of damage to the immune system and metabolism. According to a 2004 study, ginger significantly suppresses cortisol production.
Increased cortisol levels have been known to lead to weight gain and can make it a lot harder to lose weight. This is why it’s important to reset and maintain your hormonal levels if you want to lose belly fat. Consuming ginger will help you do this, and accelerate your metabolism as well. Ginger’s sharp flavor can also boost your energy levels and help you stay in shape.
How to use ginger for weight loss
To promote weight loss, nib on a piece of ginger before eating your meals. This will regulate your metabolism and stimulate digestion while boosting your energy levels and reducing your cortisol production. You can also grate some ginger and add some lemon juice and salt to it, then eat the mixture before your meals to control your appetite. Besides this, you can prepare a cup of ginger tea which will accelerate your metabolism and prevent numerous diseases and conditions.
Use ginger as a spice in your meals and don’t limit its amount – according to studies, cooking it for 6 minutes can boost its health benefits. The root has a pleasant flavor which doesn’t need to be masked.
Ginger tea for weight loss
Drinking 2-3 cups of ginger tea every day is very healthy and will boost your metabolism. To prepare the tea, grate an inch of ginger and put it in a cup, then pour boiling water over it. Leave the mixture to steep for 10 minutes, then strain it and leave it to cool down before adding some honey. Ginger tea is a powerful remedy for many diseases and conditions and will also help you lose weight.
Other ginger health benefits
Besides helping you lose weight, ginger can boost your metabolism, reduce inflammation, nausea and prevent vomiting, while also eliminating cancer cells. You can prepare a healthy ginger detox drink that can fight numerous diseases as well. Powdered ginger can be kept in the fridge for a longer period, while a fresh ginger root can be kept for 2-3 weeks. You can freeze the root to boost its longevity for up to 6 months.