• , ,

    Home Remedies to Treat Acid Reflux and Heartburn Naturally

    you suffering from any burning sensation in the chest or feeling nauseous after having a heavy meal? Then you’re experiencing heartburn or acid reflux. Heartburn is a feel of action and acid reflux is the action done in the stomach. The chronic form of acid reflux is known as Gastroesophageal Reflux disease (GERD). What is […]

  • ,

    7 Best Health Benefits of Cinnamon

    Cinnamon is a wonderful spice that not only used to add flavor to your recipes but also exhibits many medicinal properties which make it widely used all around the world as a natural remedy for many years. Do you know that cinnamon is considered as more valuable than gold in the old days? Most of […]

  • ,

    Vegan Chopped Salad with Spiced Chickpeas

    There’s nothing more refreshing that a crisp, cool salad on a hot summer day! We’ve been having a bit of a heat wave around here, so all I’ve been finding myself craving for lunch and dinner is big salads. With temperatures creeping up to the 90s, this vegan chopped salad was a total lifesaver. It’s […]

  • ,

    Honey Blueberry Quinoa Granola

    Whip up this delicious Honey Blueberry Quinoa Granola for breakfast! Healthy, gluten-free, flavorful and fiber rich to keep you full all morning long! I first developed this recipe back in 2012 during my first year of blogging and honestly? I hadn’t made it since. I don’t often revisit recipes from waaaaay back in the archives because […]

  • ,

    Healthy Chocolate Chip Zucchini Bread

    This healthy Chocolate Chip Zucchini Bread recipe makes for an epic breakfast or snack! High in protein, healthy fats, complex carbs and minimally sweetened! As we’re heading into the final weeks of summer, I thought it would be appropriate to share a wholesome, delicious way to use up zucchini! Zucchini is probably one of my […]

  • , ,

    Stop Hair Fall With These Ayurvedic Remedies

    Boil a few dried Indian gooseberry (amla) pieces in 500ml coconut oil until they become charred. Let the oil cool. Apply onto your hair, scalp overnight or an hour before wash. Equally beneficial can be topical application of kayyonyadi tailam, neelibhringadi tailam, herbs such as henna, aloe vera, hibiscus, or a fine paste of overnight […]

  • , , , ,

    7 Ayurveda Tips To Prevent Hair Loss And Graying

    From the Ayurvedic point of view, hair growth is linked to your physical and mental health. When you are cheerful, your hair looks lively. But when you are depressed and pessimistic, your hair acquires a lifeless look. What Causes Hair Loss And Graying? Any problem with hair will always indicate a dosha imbalance as well as a […]

  • , , ,

    Best Ayurvedic Home Remedies For Hair Loss

    Healthy hair is a sign of good health and vitality. Apart from external care, internal care in the form of diet is also required to make those luscious locks shine! Unhealthy hair results in hair loss and premature graying. Lifestyle factors and habits can also cause hair problems. Following Ayurvedic and natural remedies can help combat […]

  • , ,

    The Best Anti-aging Essential Oils

    Aging is a natural process that caused due to the loss of skin’s elasticity, firmness, and moisture and thereby it increases the appearance of wrinkles, fine lines, crow’s feet and sagging skin. However in these days, aging signs can also be triggered with environmental pollutants, sun exposure, excessive usage of makeup or commercial beauty products, dehydration, stress, improper skin […]

  • ,

    Maple Lime Triple Berry Quinoa Salad

    This healthy and delicious Triple Berry Quinoa Salad is made in under 10 minutes, with only 7 ingredients and is naturally gluten-free and vegan! Now that we’re just days away from the official start of summer, we’re brightening things up around with this fun triple berry quinoa salad! It’s full of flavor, simple to make […]

  • ,

    Creamy Mediterranean Pasta Salad

    This has been quite the whirlwind weekend! We drove down to my grandmother’s house on Friday to celebrate my cousin’s wedding. Yesterday was the wedding and it was such a blast! The first wedding of the year and it was so great to be with family. If you’ve read my story, then you know my mom’s side […]