Use Apple Cider Vinegar, Avocados and More to Make Mayonnaise That’s Actually Real


Numerous people love mayonnaise because of its delicious taste. Also, you can eat it with almost everything. Some people add it to salad or sandwiches.

However, the mayonnaise that you buy is unhealthy because it is a heavily processed food.

In this article, we will tell you everything about the mayonnaise and also, we will show you how to make a healthy mayonnaise.

Store mayonnaise content

These are the ingredients of Hellmann’s Real Mayonnaise: vinegar, sugar, whole eggs and egg yolks, and soybean oil.

This is really a GMO alert!

GMO dangers

GMO was firstly introduced in 1996 when there was a rise from 7% to 13% of chronic illness affecting American citizens. GMO lead to immune system disorders and organ failure. Moreover, it can cause infertility in both sexes and can accelerate the aging process.

Calories, Fats, Sodium and Cholesterol

An average mayonnaise spoon contains about 90 calories, which means it causes weight gain.

1 tablespoon of mayonnaise contains 5 mg of cholesterol, 90 milligrams of sodium, and 10 grams of fat. As you already know, obesity leads to artery blockages, strokes, diabetes, and many heart disorders.

Luckily, you can prepare your own, all-natural mayonnaise.

Here you have 10 mayonnaise recipes which are healthy, and will bring you the same taste:

For the beginners, we have a basic mayonnaise recipe you can all try at home:

Needed Ingredients:

  • 2 tablespoons of fresh lemon juice
  • 2 raw egg yolk, pastured
  • 1 cup avocado oil or light olive oil
  • 1 tablespoon of water
  • Sea salt

Method of Preparation:

Before preparing, make sure to keep all the ingredients in a room temperature. Put the egg yolks in a blender and add water and salt. You need to blend until you the mixture evens out.

While blending, slowly pour oil. Then, when you notice that the content of the mixture is thick, you need to pour lemon juice. Use a spoon to mix lightly.

While preparing this recipe you need to be very careful about salmonella because the uncooked yolks of the eggs can be a cause of it.

And if you want to mix your mayo with other ingredients, we present you 10 other recipes which can be of great help:

1. Basic Homemade Mayo

Needed Ingredients:

  • Powdered mustard
  • Apple cider vinegar
  • Eggs
  • Sea salt
  • Extra virgin olive oil

2. Healthy Homemade Mayonnaise

Needed Ingredients:

  • Mustard
  • Apple cider vinegar or lemon juice
  • Egg yolks
  • Coconut oil
  • Olive oil
  • Salt and pepper

3. Egg-Free Avocado Mayo

Needed Ingredients:

  • Garlic powder
  • Avocados
  • Olive oil
  • Lemon juice
  • Dijon mustard
  • Black pepper
  • Salt

4. Paleo Miracle Mayo

Needed Ingredients:

  • Dry mustard
  • Eggs
  • Lime juice
  • Sea salt
  • Black pepper
  • Honey
  • Olive oil or avocado oil
  • Smoked paprika (optional)

5. Truffle Mayonnaise

Needed Ingredients:

  • Dijon mustard
  • White balsamic vinegar
  • Egg yolk
  • Macadamia, walnut or avocado oil
  • Truffle oil (optional)

6. Homemade Paleo Baconnaise

Needed Ingredients:

  • Egg yolks
  • Olive oil
  • Apple cider vinegar
  • Bacon fat
  • Mustard
  • Salt
  • Lemon juice

7. Duck Egg Mayonnaise

Needed Ingredients:

  • Macadamia or avocado oil
  • Duck egg yolk
  • Dijon mustard
  • Pinch of salt
  • Lemon juice

8. Roast Garlic Mayo

Needed Ingredients:

  • Egg yolks
  • Garlic
  • White wine vinegar
  • Dijon mustard
  • Olive oil
  • Black pepper
  • Salt
  • Water

9. Basil and Parmesan Mayonnaise

Needed Ingredients:

  • Egg yolk
  • Fresh basil leaves
  • Anchovy fillets
  • Parmesan cheese
  • Dijon mustard
  • Extra virgin olive oil
  • Lemon juice
  • Garlic
  • Olive oil
  • Kosher salt
  • Water

10. Spicy Cashew Mayo

Needed Ingredients:

  • Sriracha sauce
  • Raw cashews
  • Lemon juice
  • Dates
  • Sea salt
  • Water

Boosting the flavor

There are different spices, oils, and natural additives which can spice up the mayonnaise’s taste:

  • Curry powder
  • Chopped nuts
  • Fresh herbs like rosemary, thyme, tarragon, cilantro, or dill
  • Sun-dried tomatoes
  • Jalapeños
  • Chili powder
  • Capers
  • Minced ginger
  • Sliced scallions
  • Miso paste
  • Prepared horseradish

Consumption and storage

Keep your mayonnaise in the fridge. It will be good for 1 week. You can include it in different meals including salads, pasta, sandwiches, over meat or for dressings and dips.

But, it is very important to know that the homemade mayonnaise is full of calories. So, if you want to be fit, we advise you to measure your everyday amounts of mayo.

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Use Apple Cider Vinegar, Avocados and More to Make Mayonnaise That’s Actually Real

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