From probiotics to protein powders, supplements have become usual and normal in your nearby supermarkets just like vegetables and fruits. However, there is one another type that seems to be taking more shelf space; hair growth gummies and hair vitamins.

Asserting to help with anything from brittleness to hair loss, it is quite unsurprising that the small pills are turning out to be more and more popular. Can you benefit from taking a supplement? If you are someone who is recovering from an illness, or if your diet needs hair health-boosting things such as iron, protein and B vitamins, or are noticing hair fall during menopause, then yes you can certainly benefit from the hair growth gummies.

Which minerals and vitamins to look for in a hair gummy?

Here are some of the most typical health-boosting ingredients that you can find in any hair supplement.

Iron

If your hair is brittle or shedding, it might be due to iron deficiency. Iron is needed for the hair growth phase and when you don’t take adequate iron in the diet, your body will take the iron from your hair bulb and provide it to fundamental tissues like the heart. Brown rice, dark green leafy veggies, seeds, red meat and nut are rich in iron content.

B vitamins

These are found in abundance in almonds, whole grains, fish, eggs, meat, seeds and pulses. These vitamins help produce red blood cells that are vital for carrying nutrients and oxygen to your hair follicles and the scalp. If you happen to possess dull hair or dandruff issues, you can benefit from taking hair gummies that have B vitamins.

Biotin (vitamin B7)

This is the most important nutrient, particularly if you possess a low protein diet since it helps in breaking down proteins into amino acids and produce keratin, a substance that develops the bulk of the hair strands. It is also recognized for helping strengthen your nails. You need to find the best hair growth gummies that contain biotin.

Omega-3 fats

They are found in fish, walnuts and seeds and they are good for an itchy, dry scalp. They help balance sebum production in your body.

Protein

Protein is the hair building block that affects your hair growth rate. Certain hair growth gummies include amino acids however it is best to optimize protein in the diet. If you happen to be vegetarian or vegan, there are numerous protein-rich foods that you can consume. You just need to go online and do some research.

Zinc

Zinc being is a trace element that is also vital to several biological processes like protein, carbohydrate and fat metabolism and other micronutrient breakdowns. The utilization of the nutrients is important for hair growth. Studies have shown that zinc deficiency can cause hair loss and supplements like hair gummies do help correct the issue.